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Question: “I have been in counseling for almost two years. My parents are divorced and my dad was out of the picture most of the time. I am divorced and remarried. I have had hardly no men role models in my life and have had a problem being shy or snotty around priesthood holders at church. My feelings for my counselor have been changing lately and I think about him a lot. Almost to much and i am wondering if I’m just obsessing about him because he is a positive male role model in my life or if its nothing. And should i continue to see him?”

Answer: Great to hear that you are working through some of the family of origin issues. Sounds like with your parents divorce and your subsequent divorce then remarriage that some counseling would help you ferret through your past and get a sense of what happened and how it impacted you. Most importantly though, how you can move forward with your life and remain happily married now. You mentioned that you become shy or snotty when around ecclesiastical leaders at church. I don’t have all the history but wonder if these men in authority or power are subconsciously seen by you as ones that may abandon or checkout on you? What does your husband think about the behaviors at church, has he seen them? How do you act around him, can you trust him? Do you find yourself snotty or shy around him? Answers to these questions will help you better delineate what and why you are acting in that manner around them at church. Now, with respect to the therapist you are seeing, I have few questions. How often are you in session? Weekly? Do you feel the relationship during session is healthy, meaning that you feel like the client and he is the therapist? You may be seeing him as more of a friend and be developing a new perception of your relationship to him, I am not fully sure.  Could you potentially be meeting your emotional needs that you did not have met by your father, now with this therapist? Might you be meeting these needs with the therapist as they are not met by your current husband? I realize I have posed lots of questions here, but I want you to think through them and the answers to them will help you figure out why you are thinking about him so much. You mentioned that “feelings for my counselor have been changing lately and I think about  him a lot.” What feelings changed? What were they before? When you do think about him what is it that you think about? Is it romantic, dreamy, or otherwise? If you are thinking or finding it difficult to not think in those terms I just listed it may be time to get another therapist. In order for him to help you, it is imperative that it be a client-therapist relationship. If you have in fact been seeing him for sessions for two years you may have developed consciously or not a relationship that is beginning to go beyond treatment and actually into a relationship itself. I’d recommend thinking through what I have written here and then if you will, bring the feelings you are having up with your therapist next time you meet. You and him can dialogue it and sift through what you are feeling then follow the course he directs you in. At times, clients can start seeing their therapists as best friends and the boundaries get diffuse and the therapeutic relationship becomes blurry. Let me know how it goes; post a comment to this thread after you talk with him.

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Question: “I am a cutter. I started self-arming when I was 7, I am now 35. I am going through the LDS recovery program to help me with this but Ia m afraid if I stop cutting what will I be able to replace self harm with. I want to stop but am so dang afraid of the hole not cutting/picking will leave me to fill.”

Answer: “I will give my best in a responce here with candor as I am confident I don’t have all the details on your history. I am sure you have a lot of pain in your past based on the presenting symptoms you mentioned in your post above. You mentioned that you have been cutting since age seven, about 2nd grade. My hunch would be there is abuse or neglect in your history that is fueling your self-harm and the cycle of pain. I’m glad to hear you are going through the LDS recovery program and getting some help. My suggestion would be that you seek professional help of a therapist to help you sort through your history and get some undestanding about the resevoir of pain that is fueling the cutting and self-harm. Your question states that you fear that if you stop cutting you’ll not have another avenue to persue right? To some degree you are correct, when you interupt that pattern of cutting and ‘feeling’ that is so entrenched in your psychie your mind and body will seek elsewhere for some kind of release and way of self-soothing. Contrary to popular belief, many that cut do so to soothe and to feel. The cutting gives a strong sense of feeling and being alive, and paradoxically gives one the sense that they are now ‘in the body’ and feeling. It also gives a sense of control to the cutter and some control over the induction of pain and feeling, a sense that you may not of been able to manage during neglect, trauma, or abuse in your childhood.

My suggestion is three fold. First, you meet with a therapist in town that can help you understand and start parsing through the history and get at the root of the pain. Second, that you begin to learn to self-soothe in new ways. Self-soothing is like a child that sucks their thumb, adults have their own ‘thumbs’. Your finding ways to relax and yet still feel will help provide a new way to meet your needs without the self-harm. Thirdly, start doing some reading. I recommend two books I’ve used with clients that have the same struggle.

A Bright Red Scream: Self-Mutilation and the Language of Pain

Cutting: Understanding and Overcoming Self-Mutilation

Please contact a local therapist you can meet in person and begin healing. I am sure it has been a long journey for you. I hope and pray the healing and answers you seek will be yours soon. Also, remember, if/when you feel you are a risk to yourself please seek appropriate medical attention by dialing 911 or visiting a local emergency room.

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